Tag: self-improvement

Debunking Self-Care Myths and Creating Better Habits

Cynthia Rivard May 6, 2025 No Comments

In our modern and over busy society, the concept of self-care is discussed but frequently misunderstood. From bubble baths to binge-watching, many believe self-care is all about self-indulgence. True self-care isn’t about checking out of life, however. The truth is, self-care is less about escape and more about integration. It’s

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How to Know When it’s Time for a Change

Cynthia Rivard February 11, 2025 No Comments

Managing change is a crucial skill in both personal and professional development. Many people reach a point where they feel a subtle—or sometimes overwhelming—urge to shift gears, whether it’s in their career, relationships, or life goals. It’s a common dilemma: how do you know when it’s time for a change,

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How to be Present in Action

Cynthia Rivard February 4, 2025 No Comments

The power of being present is often heralded as go to self-help advice, but what does being present truly mean? And can we actually practice presence while taking action? Many of us associate being present with activities like meditation or quiet reflection. However, the power of being present goes beyond

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The Top Five Tips to Build Self-Confidence

Cynthia Rivard January 21, 2025 No Comments

Self-confidence is a vital trait that can significantly impact your personal and professional life. Yet, it often feels elusive, especially when faced with new challenges or unfamiliar situations. The good news is that building self-confidence is entirely achievable with the right strategies. Here are the five top tips to help

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Benefits of Self-Reflection

Cynthia Rivard December 24, 2024 No Comments

Self-reflection is a powerful yet underutilized tool for personal growth. When we take time to reflect, we gain a deeper understanding of our strengths, areas for improvement, and the unique experiences that shape us. Self-reflection is a gift that many overlook, yet it’s the key to transforming our results at

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