Tag: self-improvement

Debunking Self-Care Myths and Creating Better Habits

Cynthia Rivard May 6, 2025 No Comments

In our modern and over busy society, the concept of self-care is discussed but frequently misunderstood. From bubble baths to binge-watching, many believe self-care is all about self-indulgence. True self-care isn’t about checking out of life, however. The truth is, self-care is less about escape and more about integration. It’s

Read More »

How to Know When it’s Time for a Change

Cynthia Rivard February 11, 2025 No Comments

Managing change is a crucial skill in both personal and professional development. Many people reach a point where they feel a subtle—or sometimes overwhelming—urge to shift gears, whether it’s in their career, relationships, or life goals. It’s a common dilemma: how do you know when it’s time for a change,

Read More »

How to be Present in Action

Cynthia Rivard February 4, 2025 No Comments

The power of being present is often heralded as go to self-help advice, but what does being present truly mean? And can we actually practice presence while taking action? Many of us associate being present with activities like meditation or quiet reflection. However, the power of being present goes beyond

Read More »
Scroll to Top