The power of being present is often heralded as go to self-help advice, but what does being present truly mean? And can we actually practice presence while taking action? Many of us associate being present with activities like meditation or quiet reflection. However, the power of being present goes beyond stillness – it’s an approach we can incorporate even as we work toward our goals.
If you prefer video, I covered this topic here in “The Power of Being Present While Taking Action | How to Be Present in Action”
Being present is about focusing our full attention on the current moment rather than getting lost in the past or the future. Although this sounds straightforward, it’s more challenging than it seems. Our brains are naturally wired to dwell on past events or anticipate future ones.
Thinking about the past is a survival mechanism; it helps us learn from experiences. But when we spend too much time there, we risk becoming stuck in negative emotions like regret or grief.
Similarly, thinking about the future can help us prepare for upcoming challenges, yet it also often leads to anxiety about what’s to come.
So, why should we make an effort to focus on the present?
Because the present is where life happens. It’s the only moment we truly have to experience… and where happiness, gratitude, and joy reside. Every time we get caught up in thoughts about yesterday or tomorrow, we’re missing the opportunity to truly live today. Many people believe they can only be present during moments of quiet, but we can also practice being present while we’re in action.
If you’re new to this concept, try starting with a single activity. Choose something routine, like cooking dinner. When you’re doing something repetitive, it’s easy to let your mind wander. Instead, set the intention to remain in the present moment, focusing on what your senses are experiencing. Notice the scents of the ingredients, the texture of the food, and the sounds around you. Then, bring gratitude into your awareness – gratitude for the meal you’re preparing, for your ability to cook, and for the nourishment the food will bring.
By practicing presence in everyday tasks, we create a habit of presence that will enrich our lives. This approach doesn’t require extra time or complicated routines; it’s simply about redirecting your focus in the moment. Once being present in one activity becomes a habit, you’ll be better equipped to expand this practice into other areas of your life. Over time, you’ll find that being present isn’t just a concept – it’s a powerful way to experience more joy and fulfillment every day.
So, start today by picking just one activity that you will focus on. Embrace the power of being present while you take action, and watch how it transforms your daily experience.
