Tag: self-esteem

Debunking Self-Care Myths and Creating Better Habits

Cynthia Rivard May 6, 2025 No Comments

In our modern and over busy society, the concept of self-care is discussed but frequently misunderstood. From bubble baths to binge-watching, many believe self-care is all about self-indulgence. True self-care isn’t about checking out of life, however. The truth is, self-care is less about escape and more about integration. It’s

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The Good, Bad and Ugly of Self-love

Cynthia Rivard February 18, 2025 No Comments

Self-love is often touted as the secret to a fulfilling life, yet it remains one of the most misunderstood concepts. True self-love goes far beyond self-care rituals or daily affirmations in front of the mirror. It’s about cultivating a deep respect, trust, and care for yourself. It’s a foundation that

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The Top Five Tips to Build Self-Confidence

Cynthia Rivard January 21, 2025 No Comments

Self-confidence is a vital trait that can significantly impact your personal and professional life. Yet, it often feels elusive, especially when faced with new challenges or unfamiliar situations. The good news is that building self-confidence is entirely achievable with the right strategies. Here are the five top tips to help

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Your Self-Concept is Your Superpower

Cynthia Rivard November 2, 2024 No Comments

Your self-concept is the foundation of who you are, how you see yourself, and how you interact with the world. It’s not something that’s biologically fixed or set in stone—your self-concept is created and shaped by you. Understanding and leveraging it can be a powerful tool for achieving your biggest

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