Tag: habits

Avoid Pitfalls of Rituals: How to Hone Your Spiritual Practice

Avoid Pitfalls of Rituals: How to Hone Your Spiritual Practice

It’s human nature to create habits. Our subconscious thrives on them and leveraging habits allows us to operate at our most efficient. But when it comes to spirituality, the line between healthy habits and empty rituals can get blurry. In this article we will review how rituals and habits can

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Debunking Self-Care Myths and Creating Better Habits

Debunking Self-Care Myths and Creating Better Habits

In our modern and over busy society, the concept of self-care is discussed but frequently misunderstood. From bubble baths to binge-watching, many believe self-care is all about self-indulgence. True self-care isn’t about checking out of life, however. The truth is, self-care is less about escape and more about integration. It’s

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Creating More Joy in Daily Life: Simple Shifts for a Happier You

Creating More Joy in Daily Life: Simple Shifts for a Happier You

Life is a journey filled with responsibilities, challenges, and moments of stress, but at its core, it is meant to be enjoyed. Too often, we find ourselves caught up in the seriousness of adulting, burdened by work, family obligations, and endless to-do lists. But what if we chose to approach

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How to Be Happy: A Guide to Being Happy, Be Happy

How to Be Happy: A Guide to Being Happy

What is happiness? While wise sages have long claimed that happiness is an inside job, many still find it elusive, wondering why it’s sometimes so hard to be happy. Happiness, a universal pursuit, plays a powerful role in our well-being and quality of life. Here, we’ll explore the nature of

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