Author: Cynthia Rivard

How to Know When it’s Time for a Change

Managing change is a crucial skill in both personal and professional development. Many people reach a point where they feel a subtle—or sometimes overwhelming—urge to shift gears, whether it’s in their career, relationships, or life goals. It’s a common dilemma: how do you know when it’s time for a change,

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How to be Present in Action

The power of being present is often heralded as go to self-help advice, but what does being present truly mean? And can we actually practice presence while taking action? Many of us associate being present with activities like meditation or quiet reflection. However, the power of being present goes beyond

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How to Eliminate Self-Sabotaging Behavior

Self-sabotage is a subtle but powerful behavior that can hinder our progress, often without us even realizing it. Many of us have, at some point, set goals, felt motivated, and yet somehow found ourselves failing to follow through. But why? The answer lies in the unconscious barriers we create to

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The Top Five Tips to Build Self-Confidence

Self-confidence is a vital trait that can significantly impact your personal and professional life. Yet, it often feels elusive, especially when faced with new challenges or unfamiliar situations. The good news is that building self-confidence is entirely achievable with the right strategies. Here are the five top tips to help

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Six Steps to Your Manifesting Success

If you’ve ever explored ways to achieve a major life goal, you’ve likely encountered the term “manifesting.” A term synonymous with goal creation, manifesting is more than just wishful thinking—it’s a structured process that aligns your actions, identity, and frequency toward creating the reality you desire. Here, I’ll break down

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